This workshop is a hands on introduction to the two Olympic lifts; the snatch, and the clean and jerk. The goal of this workshop is to safely, effectively, and efficiently learn the basics to execute the two lifts.

This seminar is intended for both students brand new to the lifts and those looking to improve their technique. Completion of the seminar will allow students to perform these movements in KMD Muscle class on optional days.

Price: $149
**LIMITED to 10 Participants!**